17 thoughts on “AB TRAINING

  1. Mario says:

    Cindy, do you have strength targets for the other lifts (bench press, shoulder press, etc) as you do for the squat and deadlift? Thanks.

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  2. Justin says:

    That’s good advice because I am always looking to work on my core but I don’t like the idea of doing crunches. I already do squats and deadlifts though factoring in the numbers I realize I need to get a lot stronger on deadlifts.

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