My diet to support training and staying lean

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I’m very reactive when it comes to diet, meaning that I like to experiment with different foods and nutritional supplements to really find out what does and doesn’t work for me, I think this is extremely important and something that I work closely with my clients to achieve.

When I discuss a diet plan with them, I first need to know what they like to eat, they often react asking “well what should I eat?” this is the wrong approach altogether, …

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