Cindy Training Custom Training and Nutrition Plans are the final word in bespoke training and diet creation, designed to fit your requirements precisely. The difference that an optimised training and nutrition plan makes is astounding; the results are night and day!
The custom made Programs are created to get you the results that you are looking for with the absolute minimum in wasted time and effort.
We’ve all heard the saying, “You are what you eat”. Well, when it comes to building a great physique, this applies 3 fold. You simply CANNOT expect to create your perfect body shape whilst feeding it with poor quality nutrition and not knowing exactly on how to organize your workouts!
How does it work?
You will initially receive a specific questionnaire that you must fill in with as much detailed information as possible regarding your current training routine (if you have one), your aims and expectations, your training availability/timeframe and experience.
I also take into account any limitations that you may have regarding prior injuries/illnesses or current conditions, what equipment you currently have access to? Maybe you have external ‘lifestyle related’ demands that may have been limiting your progress until now? Which foods do you like? Do you have Allergies I have to be aware off?
From there, I use this information to create a training program and nutrition plan that is ‘Tailor Made’ to your needs.
I cover ALL bases with these Programs, no stone is left unturned, ensuring that your programs provide you with the highest possible likelihood of success; they are the ultimate program for YOU and YOUR needs!
Always use the right tool for right the job, with a custom program you are leaving NOTHING to chance, your training routine is OPTIMISED.
Remember, this isn’t merely an overview of exercises or a diet sheet; it’s an education in maximising your progress through optimized training and nutrition. Put an end to the guesswork and get it ALL in PERFECT order!
Everything you need is HERE.