Hello Everyone :-) I have created a small Summary Overview for all of you to see my FREE Downloads. Click HERE to get to all my FREE Training Tips and Workout routines I will shortly be updating it with a brand new article in response to the successful Q&A sessions on my Facebook page, so […]
Tag Archives: ripped
29
Mar
Mar
Hello to all of my training partners! I hope you are having a great weekend! Did you know that you can download FREE Cindy Training – training and nutrition advice? Just click below to receive my latest downloads SIX FOR SIZE 10 DO’S AND DON’TS FOR BASIC TRAINING NUTRITION I will shortly publish a new […]
19
Mar
Mar
Good evening everyone ***CLICK HERE*** to get to my latest image Gallery :-) Have a great rest of the week. xxxx Cindy :-) :-) :-)
12
Dec
Dec
Good day buddies :-) Follow this link to get to my latest “yellow Bikini” Gallery as promised a couple of days ago. Have a great rest of the week! Love, Cindy xoxo
08
Apr
Apr
GETTING THE ODDS IN YOUR FAVOUR – OPTIMIZING YOUR TIME The most consistant mistake I see when people send me their current workout programs is the sheer volume of training that they do. I nearly always have to advise my trainees… CLICK HERE TO READ THE FULL ARTICLE
22
Dec
Dec
The Trap Bar If there were just one solitary piece of equipment that I could always have access to, it would be the Trap Bar, it’s my ‘Desert Island’ choice, here’s why. When used to perform a Deadlift, it promotes a… CLICK HERE TO READ THE FULL ARTICLE
22
Nov
Nov
AB TRAINING After receiving so many emails about how to build a six pack, I have decided to write about it once more. Here you go: I believe that it is far more important to work on… CLICK HERE TO READ THE FULL ARTICLE