Good evening everyone ***CLICK HERE*** to get to my latest image Gallery :-) Have a great rest of the week. xxxx Cindy :-) :-) :-)
Tag Archives: strong
07
Dec
Dec
Hello everybody :-) At last my latest pictures are online in a full Gallery. Click HERE to look at all the pictures! Have a great weekend xoxo Cindy
19
May
May
TRAIN WITH A SPOTTER The role of the spotter is ONLY to help present the lifter with the weight in it’s correct position, and prevent injury should the lifter tire and no longer be able to control the weight. Too often I see spotters lifting the weight for the trainee, I’m often puzzled… CLICK HERE […]
22
Dec
Dec
The Trap Bar If there were just one solitary piece of equipment that I could always have access to, it would be the Trap Bar, it’s my ‘Desert Island’ choice, here’s why. When used to perform a Deadlift, it promotes a… CLICK HERE TO READ THE FULL ARTICLE
22
Nov
Nov
AB TRAINING After receiving so many emails about how to build a six pack, I have decided to write about it once more. Here you go: I believe that it is far more important to work on… CLICK HERE TO READ THE FULL ARTICLE