The Trap Bar Deadlift

Trap Bar feat

The Trap Bar

If there were just one solitary piece of equipment that I could always have access to, it would be the Trap Bar, it’s my ‘Desert Island’ choice, here’s why.

When used to perform a Deadlift, it promotes a…


15 thoughts on “The Trap Bar Deadlift

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  2. Nicole Hogarth says:

    :))) good day Cindy! Fantastic physique!!! I use the trap bar a lot! Love it!! I have a fused lower lumbar and a twisted sacrum ( due to near fatal car accident ) so squats and dead lifts ( and lunges-I have difficulty doing stairs) are my grrrrr! But I love it all, legs and back and abs! My faves !! I’m also a figure competitor ( I’m 5’3 1/2 I’m a shorty lol)so I’m always looking for something to fire my lagging parts. Don’t want squishy bottom or to built. Small, tight, Rock hard! Any other suggestions??? Thanx for any advice! Keep it pumping Cindy!!!! Ttys ;D

    • Cindy Landolt says:

      Hi! Im glad its helpful to you! lots of success with your training! Train hard, Train heavy! xx cindy

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