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The spotter The role of the spotter is ONLY to help present the lifter with the weight in it’s correct position, and prevent injury should the lifter tire and no longer be able to control the weight. Too often I see spotters lifting the weight for the trainee, I’m often puzzled as to whether or not...
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Hello Buddies As promised more images in my portfolio I have been very busy but will be uploading more next week. CLICK HERE TO GET TO THE LATEST GALLERY Have a great week, Love, Cindy xxxx
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Hello everyone! Click on this LINK HERE to get to my latest TRAINING GALLERY. As the weather is getting warmer and better I decided to take some pictures when doing Cardio training on the balcony! Get in touch with me, if you want your own Training Plan to get ready for summer! Have a great 2nd part...
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Getting the odds in your favour Optimizing your time! The most consistant mistake I see when people send me their current workout programs is the sheer volume of training that they do. I nearly always have to advise my trainees to drastically decrease the amount they train, but increase the effort and...
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Hallo liebe “Fit in 100 Tagen: Das Cindy-Camp” – Mitmacher und Verfolger Ich hoffe fest, ihr geniesst das Oster-Wochenende und haltet euch schön warm bei all dem Schnee…Es ist wirklich Zeit, dass es endlich Frühling wird! Roman Kilchsperger nimmt die letzten 2 Wochen in Anlauf,...
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Good Sunday everyone! Hope you are all enjoying a relaxing and lovely weekend. I published a new gallery this minute, look at the new pictures here Have a great week and take care! Love, Cindy xoxo
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Cheat Days!.. Who are you Cheating?… When it comes to your diet, the word consistency is paramount! It’s the single biggest factor in achieving your aims, put simply, you are what you eat. This is usually the area that I question first when people tell me about their programs and their lifestyle,...
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Halliiii Hallloooo mitenand! Wieder einmal einen kleinen Update aus dem Energy Zuerich “Fit in 100 Tagen: Das Cindy-Camp” Es ist viel passiert! Nach einem Monat hat Roman Kilchsperger 2.6 Kilo Muskelmasse aufgebaut und 2.5 Kilo Fettmasse abgebaut und das in nur 4 Wochen, wahnsinn! Schau...
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