Fitness and Lifestyle Blog

Easter Gallery

Easter Gallery

20Apr
5Comments

Hello Everyone! My Easter-Gallery for you! CLICK HERE to get to my very latest Pictures! . . . . . . . . I hope you’ve all found your eggs this morning Kisses, Cindy

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FREE Workout Routines

FREE Workout Routines

12Apr
0Comments

Training Plans and FREE E-Books Hey Everybody, I hope your weekend is off to a great start Hi had a GREAT week and after being voted the www.bodybuilding.com “We ‘mirin” overall Champion 2014 I decided as a gift, to make my Best Selling 24 Page “Muscle Mass Routine” available...

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Free Download Summary

Free Download Summary

06Apr
11Comments

Good evening everyone Weight loss, Muscle Gain and correct Nutrition to achieve your goals? Here a quick overview of all my FREE Downloads! Get it, if you haven’t yet! –> WEIGHT LOSS TIPS THAT REALLY WORK –> ALWAYS TRAINING NEVER GAINING? MY SIX TIPS FOR GAINING SIZE! –>...

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March Madness – VOTE FOR ME!

March Madness – VOTE FOR ME!

01Apr
3Comments

MARCH MUSCLE MADNESS TOURNAMENT! Hi everyone, please vote for me on Bodybuilding.com – March Muscle Madness Tournament! We are nearly there…Please get voting!! I need my Cindy Training Team to back me up! http://www.bodybuilding.com/fun/who-you-mirin.html?page=2  Thank you everyone!!! I...

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Gallery update

Gallery update

29Mar
14Comments

Hello to all of my training partners! I hope you are having a great weekend! Did you know that you can download FREE Cindy Training – training and nutrition advice? Just click below to receive my latest downloads –> SIX FOR SIZE –> 10 DO’S AND DON’TS FOR BASIC TRAINING...

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New images “Different” in my Gallery

New images “Different” in my Gallery

19Mar
12Comments

Good evening everyone ***CLICK HERE*** to get to my latest image Gallery If you have not signed up yet to my newsletter to receive weight loss, muscle gain and fitness tips directly into your mailbox, do it right HERE! Have a great rest of the week. xxxx Cindy

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Gaining Weight and Size

Gaining Weight and Size

01Mar
0Comments

Good Saturday afternoon buddies As promised, here’s my second Download / Info sheet about on how to improve your personal training and nutrition. This time I’ve decided to write about how to change and adjust your workouts and nutrition in order to finally gain muscle and size! I constantly receive...

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10 Do’s and Don’ts of basic training nutrition

10 Do’s and Don’ts of basic training nutrition

08Feb
0Comments

Hello everyone Here it is, the first stage of my highly requested, ‘FREE Training Advice’ Newsletter: Get it HERE! This week, 10 simple do’s and don’ts of basic training nutrition. It is my aim to keep it as simple and concise as possible, so that you only receive the most important information...

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Latest Posts

Easter Gallery

Easter Gallery

April 20th, 2014

FREE Workout Routines

FREE Workout Routines

April 12th, 2014

Free Download Summary

Free Download Summary

April 6th, 2014

March Madness – VOTE FOR ME!
Gallery update

Gallery update

March 29th, 2014

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