I often get asked how I have built such a ripped 6 pack and what kind of abs work I do to get them so thick. When I say I don’t often do crunches people tend not to believe me…but it’s the truth! The most important thing to get a six-pack… CLICK HERE TO READ […]
Monthly Archives: December 2012
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Dec
The Trap Bar If there were just one solitary piece of equipment that I could always have access to, it would be the Trap Bar, it’s my ‘Desert Island’ choice, here’s why. When used to perform a Deadlift, it promotes a… CLICK HERE TO READ THE FULL ARTICLE