Skip to content
  • NO. 1 PERSONAL TRAINING
  • Free Downloads
  • Photos
  • Media
  • Contact
  • My Account
Cindy TrainingCindy Training
  • Menu
  • > 1.5 Million
    FOLLOWERS
  • Home
  • Bio
  • News
  • Personal Training
    • Personal Training
    • Personal Training in Zurich
    • Personal Training in Lucerne
    • Personal Training Worldwide
    • Online Personal Training
    • Custom Training and Nutrition Plans
    • Massage
  • myhack
  • Stem Cell Treatments
  • Videos
  • Shop
  • Newsletter
NEU

AB TRAINING

Posted on November 22, 2012November 27, 2018 by Cindy Landolt
22
Nov

AB TRAINING

After receiving so many emails about how to build a six pack, I have decided to write about it once more. Here you go:
I believe that it is far more important to work on…

CLICK HERE TO READ THE FULL ARTICLE

Search
Free Downloads

Free Downloads

Recent Posts
  • 20
    Aug
    Cindy trains Sula! Comments Off on Cindy trains Sula!
  • 14
    Aug
    Schweizer Bio Whey Protein jetzt in der ganzen Schweiz erhältlich! Comments Off on Schweizer Bio Whey Protein jetzt in der ganzen Schweiz erhältlich!
  • 19
    Nov
    Cindy Landolt as a Watson Superhero-Character Comments Off on Cindy Landolt as a Watson Superhero-Character
  • 20
    Sep
    4 New High Res Downloads available Comments Off on 4 New High Res Downloads available
  • 27
    Aug
    NEW TEASER online NOW Comments Off on NEW TEASER online NOW
Archives
  • August 2018
  • November 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • January 2017
  • December 2016
  • November 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • January 2016
  • February 2015
  • January 2015
  • October 2014
  • May 2014
  • April 2014
  • March 2014
  • December 2013
  • August 2013
  • May 2013
  • April 2013
  • March 2013
  • January 2013
  • December 2012
  • November 2012
FEATURED IN:
Google Rating
4.9
Based on 74 reviews
Centurion Club Personal Training
Centurion Club Personal Training
4.9
Paolo Segontino
Paolo Segontino
16:18 12 Mar 23
I have always considered Cindy a great professional fitness athlete. I am 36 years old and a martial arts trainer. a few weeks ago I made the decision to book a body check and training session at her gym in Zurich. I contacted Cindy, with the email listed on the website, and made an appointment.Cindy's gym is not a gym but it is the top gym, very clean, cozy and very private environment, privacy is 100% guaranteed.Cindy welcomes you in her gym, her creature, you feel that she is the patroness of the house she puts you at ease and starts to ask you why you are there and what are your goals (my goal is to lose weight and rebuild muscle mass lost with a completely wrong diet.) you want to achieve.Very important thing with her you should not lie you need to tell the truth.After talking for an hour or so, as if she were a longtime friend, about your daily routine and how much time you can devote to working out, she performs the body check.Done the body check explains to you all the information she has gathered.she welcomes you in the weight room and starts showing and explaining all the work she will do to reach your goal. the weight room is small but there is everything you need to train excellent machine.After 3 hours dedicated completely and to me, I can say that Cindy is unique her expertise blew me away and really very prepared.Cindy is a great professional and a great intelligent woman and she has a great human side that not everyone has.She is the best personal trainer I have ever met in my life.Congratulations indeed Cindyin these weeks i have lost more than 3kg of fat and increase my lean mass. i started sleeping well again and my body is reborn and active.one thing not very scientific I had to shorten the waistband of my pants by one hole.Thank you very much Cindy
Dmitriy Sherstyuk
Dmitriy Sherstyuk
09:28 03 Dec 22
The Best! Cindy the best!
Getfitbylina - Lina Fernanda Cardozo
Getfitbylina - Lina Fernanda Cardozo
07:45 20 Nov 22
Ich kenne Cindy viele Jahre persönlich durch unsere Zusammenarbeit im Bereich Personaltraining, Ernährung und Supplementation.Abgesehen davon, dass sie eine unglaublich herzliche, warme und motivierende Person ist, sind Cindy ihr Reich Centurion Club Zurich, wo sie und ihr Team Ihre Personal Trainings geben sehr professionell.Der Centurion Club ist sehr ansprechend eingerichtet es hat viel platz, tolle Geräte und vor allem viel Privatsphäre.Ich kann Cindy und den Centurion Club wärmstens empfehlen wenn man Personaltraining, Muskelaufbau, Ernährungsberatung, Begleitung und Gesundheits- und Rehatraining im Privaten Rahmen in der Stadt Zürich sucht. Ausserdem sind ihre Centurion Club Nutrition Supplements geschmacklich sowie qualitätstechnisch der Hammer.
Beautycosmetic Mile
Beautycosmetic Mile
07:03 11 Nov 22
DANKEEEE CINDY FÜR DINI TOLLI PRODUKT, ES ISCH FÜR JEDE ÖPIS DEBI ALSO LUEGET UF IHRER SITE VERBIE😍 BI SO BEIGEOSTERET DANKE!
Jeffrey Leonard
Jeffrey Leonard
19:30 10 Nov 22
I asked Cindy for a nutritional and work out plan. She first sent me some questionnaires that I had to answer as detailed as possible. This way Cindy was able to understand my life style, condition, goals etc. Within a few days, Cindy prepared the ideal optimized nutrition plan based upon the types of food I eat and set me up with my split routine with the equipment I have in my home gym. The plans are customized to my needs, are simple to follow and making it easy to meet both my nutritional and work out goals.It is not only fun to stick to the plan it also motivates me to be more strict, improve on a weekly basis, become stronger and see and feel the difference only after a few weeks.Thank you Cindy, can’t wait for the new plans next month!
Pier Seno
Pier Seno
11:47 09 Nov 22
Hello everyone, my name is Pierluigi Seno, I am Italian, more precisely Piedmontese.I am 46 years old and for 30 years now I have been struggling with my body. I had too much fat mass and despite various diets I have always reduced some body weight, but over the years every time I stopped a diet for a while I returned to my old weight and gained even more..I have been following Cindy for some years on social media. In addition to her exceptional external beauty I came to experience that she is a sweet, nice and helpful person. I discovered that she was also a nutritionist.I asked her for a nutrition plan and her opinion given her remarkable physique. After sending me a questionnaire with multiple questions to understand my body, how I eat in a typical week and what I do for work and physical activity I received a draft of how to organise my structure a few days later. I was able to give her feedbacks and Cindy took the time to make some changes on some food I didn't like. Her responses came back within a day and there was no delay and I was able to start the process immediately.On September 5th, I started the nutritional plan she gave to me, with a total body weight of 132.1 kg.On 5 October with 2 evenings insdie this month where I could not follow the plan because I attended parties, I got on the scale and weighed 119.5 kg, 12.6 kg less in a month!The amazing thing is that I am not hungry during the day and I feel as strong again as I did when I was 25.The second month I dropped to 114 kg, so another 5.5 kg less that add up the weight I lost in my first month, in total so far I lost 18.1 kg body fat.In this month (October 2022) I have celebrated my birthday over 4x evenings to celebrate with so many friends that I have, and practically in the last 12 days I have lost only 0.3 kg. My fault if I have not lost at least another 2-3 kg.I must be honest that in the nutritional plan that the beautiful Cindy advised me there was a 30 minute walk for the first month and 45 minutes from the second, for my laziness and for the increase in work due to the lack of sick staff I walked only 2 times.She also created a physical exercise plan to increase muscle mass and my plan is t in November, at the latest in December, by decreasing work in the factory that I can start my exercises and progress even more.All this happened thanks to the advice of Cindy who besides being a beautiful and very nice woman is a good nutritionist that I would recommend to everyone.A big kiss to Cindy for everything she has done for me, and advice to everyone to trust Cindy's professionalism.
thomas
thomas
20:25 07 Nov 22
Dominique
Dominique
12:05 01 Nov 22
Best gym in town, always great ambiance and if you like training in privacy there is no comparable place in Zurich. Cindy and Gareth do an amazing job every single day and I always look forward to my next session.
Teddy Dino
Teddy Dino
21:02 19 Oct 22
Kleines feines Highend-Gym mit super Geräten und ganz wichtig für mich: keine Prolls und kein Gestöhne. Eine familienfreundliche Atmosphäre, wo ich mich nach einem stressigen Alltag auf mich fokussieren kann. Nach dem Schwitzen, gönne ich mir eine Dusche und einen leckeren CTN Proteinshake. Das Gym ist wunderbar zentral gelegen, so dass es vorher für einen Einkauf reicht und danach für ein kurzes Abendessen. Ich kann den Club wirklich nur weiter empfehlen, vor allem jenen, die sich langfristig entwickeln möchten. Ich freue mich auf die weitere Reise im Centurion Club!
Odette Joëlle Bernasconi
Odette Joëlle Bernasconi
19:22 19 Oct 22
A privat club that offers exclusivity and professionality in a discreet and familiar atmosphere. Excellent tailor-made personal-training programs, top equipment, super friendy stuff with a big know-how. I could never go back to a standard gym!
Christof Dietrich
Christof Dietrich
17:27 19 Oct 22
Sehr gute, ausführliche Beratung und es wird sich sehr viel Zeit für die Analyse sowie für den Ernährungs - und Trainingsplan genommen. Danke an Cindy. Danke an Centurion Club !!
Andreas Renk
Andreas Renk
11:11 19 Oct 22
Das ganze Team betreut und berät einem professionell.Gute Ernährungs- und Trainingspläne.
sihlc
sihlc
11:03 19 Oct 22
Highly personalized sessions, very friendly ambience, great equipment, and most importantly very knowledgeable team!
Gisler Andreas
Gisler Andreas
10:39 19 Oct 22
mega gutes Training mit Cindy!sehr kompetentsehr gute Gerätesehr motivierendAndy
mirjam971
mirjam971
20:47 22 Sep 22
Ich habe lange darüber nachgedacht, ob ich eine Bewertung schreiben soll oder nicht, denn wir alle kaufen manchmal etwas, das am Ende nicht dem entspricht, was angeboten wurde. Ich bin froh, aber auch überrascht, dass die meisten Leute eine gute Bewertung schreiben! Ich denke, jeder hat eine andere Meinung über Kundenservice.Leider ist dies meine Erfahrung. Ich habe das Programm " Komplette Körperanalyse inkl. 2h Beratung mit Cindy Landolt" gebucht. Ich möchte nicht ins Detail gehen, aber es war das schlechteste Geld, das ich ausgegeben habe.Cindy kennt die Details, also gehe ich davon aus, dass sie weiss, wofür ich es ausgegeben habe. Für mich war es einfach nur ein Schwatz. Ein teurer Schwatz. Jedes Video auf youtube hilft mehr.Ich selber hätte das Geld, das ich für diesen "Chat" ausgegeben habe, nicht behalten können, oder zumindest nicht alles, denn es wurde zugegeben, dass nicht alles so gelaufen ist, wie es sollte. Aber ich denke, jeder sieht das halt anders. Das nächste Mal würde ich mich besser informieren, wahrscheinlich bin ich auch kein geeigneter "Centurion"-Kunde. Aber auch das könnte man kommunizieren.
Felix Lindner
Felix Lindner
10:10 01 Feb 22
It gives nothing more perfect on this Planet.
Aaron Rann
Aaron Rann
20:32 16 Jan 22
Exceptional experience and visit to the centurion club in Zurich, Cindy and her staff are nothing short of amazing and we’re very accommodating with my constantly-changing schedule. Very knowledgeable in her business and had an overall wonderful experience, Will definitely be back.
Neil Toy
Neil Toy
02:23 09 Jan 22
I signed up for a 2 hour nutrition and PT session with Cindy. I was in town for just a few days and wanted to train and learn a little more about the right nutrition approach also. Cindy and her team were awesome. It was a super friendly and motivating environment, and I felt completely welcomed from the moment I arrived. I can honestly say, I learnt more in that 2 hours, about the right combination and balance of training and diet; than I have probably learnt in the last 20 years in totality. It was so worth it and I am extremely grateful for the very tailored and personal approach. I cannot recommend them enough - awesome team and thank you!
Dancing Burningman
Dancing Burningman
10:54 24 Aug 21
Cindy is just great 👍🍀
Diego Sebastian Vasquez Sotomayor
Diego Sebastian Vasquez Sotomayor
15:37 10 Aug 21
Aylin Öncebe
Aylin Öncebe
08:28 23 Jul 21
War ganze 9 Monate Mitglied im Centurion Club. Dazwischen gab es einen längeren Lockdown. In dieser Zeit habe ich aber trotzdem 5 Kg Fettmasse abgebaut und 3 Kg Muskelmasse zugelegt. 💪🏼 Die Personaltrainings waren anstrengend 😅 haben aber immer enorm Spass gemacht!! Sehr professionell, zuvorkommend und motivierend. Kann ich absolut weiterempfehlen. Danke Cindy 💗
Claudia Brambilla
Claudia Brambilla
14:48 12 Apr 21
My favourite place to be! Amazing atmosphere, super well maintained equipment, very professional team - just love to be there. Cindy and her team are doing a great job, each customer is treated individually. I've been to a lot of different gyms, but nowhere have I made such lasting progress as here (and had a lot of fun btw).Can't wait to get back to my happy place!
Ralf Schriber
Ralf Schriber
08:25 07 Apr 21
Cindy ist extrem freundlich und strahlt sofort positive Energie aus. Sie weiss genau von was Sie spricht und kann das auch motivierend weitergeben.
Samanthi Wolter
Samanthi Wolter
18:28 09 Mar 21
Der Centurion Club ist absolut professionell und bietet eine super Dienstleistung. Die Mitarbeiter sind sehr freundlich und kompetent. Ein schönes Gym auf höchstem Standard. Kann ich nur weiterempfehlen.
Mexx 1980
Mexx 1980
13:15 09 Mar 21
Günter Schaad
Günter Schaad
13:09 09 Mar 21
Calina Schegg
Calina Schegg
20:43 08 Dec 20
Hallo Muskel-FreundeInnenEinfach mega. Ich habe mit 66 kg vor drei Monaten angefangen zu trainieren mit Trainingsplan von Cindy. Ebenfalls den Ernährungsplan voll und ganz gem Cindy eingehalten. Sowie ihr Produkte angewendet. Und heute.... 59,5 kg und gem Auswertung 6,5 kg reine FETTMASSE verloren. Einfach Professionell .... die zwei Treffen mit Cindy war aussergewöhnlich professionell . Die Trainings, die Kommunikation und die ganze Atmosphäre.Besten DANK für ALLES liebe CindyCalina Schegg
Susanne Lyk
Susanne Lyk
11:12 05 Dec 20
Matthias Heschl
Matthias Heschl
10:11 05 Dec 20
Honestly this is really a TOP gym with just the best and well maintained equipment. For me that's important and a game changer - this makes my training more efficient and the effort visible....
Andres Andreas
Andres Andreas
17:02 04 Dec 20
Lidija
Lidija
10:30 27 Oct 20
Definitiv das beste Gym ever! Man fühlt sich super wohl bei Cindy, sie nimmt sich immer genug Zeit für alle und unterstützt wo sie nur kann! Bin begeistert und möchte nie wieder in ein anderes Gym gehen.Danke für alles Cindy
Laura W.
Laura W.
16:15 07 Oct 20
After having trained at almost every gym in Zurich I joined Cindy’s gym a year ago and I am super happy to be here! If you are looking to train in a personal and relaxing atmosphere with top gym equipment, this is the place to be. Cindy & Gareth are excellent trainers who are taking great care of their club members. Thank you both!
Lisa
Lisa
13:42 05 Oct 20
Centurion Club is a five star private gym. Very clean, friendly yet professional atmosphere. Location is very good, I take the tram - only a few steps away from the stop. Cindy is truly dedicated to training and a great motivator. I look forward to my workouts when I visit.
Fabiana Graci
Fabiana Graci
07:20 05 Oct 20
Florian van Dusseldorp
Florian van Dusseldorp
06:28 05 Oct 20
Sehr tolles Studio. Motivierente Atmosphäre, gute Trainerinnen und Trainer und für alle Bedürfnisse die richtigen Geräte. Ich freue mich auf weitere zahlreiche Trainings mit euch💪
Wachter Karen
Wachter Karen
21:13 04 Oct 20
Ana Brito
Ana Brito
18:53 04 Oct 20
Nicole Inci
Nicole Inci
16:32 04 Oct 20
Super Location, beste Trainerin! Danke Cindy!!!
Alessia Petranca
Alessia Petranca
15:23 04 Oct 20
Best PT studio ever! Go and get your success and the body you always wanted
Daniel Langmeier
Daniel Langmeier
15:15 04 Oct 20
Cindy ging zu 100% auf meine Bedürfnisse ein. Sie hat nachgefragt, beraten, ergänzt, korrigiert und einen Trainings-Vorschlag passend zu mir gemacht. Das Training ist schlichtweg mega! Ich habe riesige Fortschritte gemacht hinsichtlich Kraft und Aussehen. Ich fühle mich schlichtweg gut und es macht pure Freude zu trainieren. Ich freue mich jedesmal auf das nächste Training. Danke Cindy!
Jeannine Previdoli
Jeannine Previdoli
14:50 04 Oct 20
🔝 Betreuung🔝 Location🔝 Produkte
Erell Topic
Erell Topic
14:43 04 Oct 20
Das beste Gym ever !!! Einfach alles ist TOP !!! Jedes Training im Centurion Club ist der hammer und Cindy ist die beste Trainerin die man sich wünschen kann.
Ivan Bucher
Ivan Bucher
13:34 04 Oct 20
Cindy bringt eine jahrelange Erfahrung mit, welche ihre einzigartige Qualität auszeichnet!Nur wer Fitness selber lebt, kann Menschen begeistern und ihnen zum Ziel verhelfen!Ihre Referenzen sprechen für sich👌!Cindy hat sich zu recht, einen vorbildlichen Namen gemacht!
Amporn Christen
Amporn Christen
13:29 04 Oct 20
Nick Scott
Nick Scott
13:23 04 Oct 20
Highly Recommend!!! Great Communication, Very Professional!
Daniela Graci
Daniela Graci
13:11 04 Oct 20
kingmachine88
kingmachine88
12:53 04 Oct 20
Giovanni “GiovaGio”
Giovanni “GiovaGio”
12:52 04 Oct 20
Wenn dein Weg das Ziel ist, steht Centurion Club für die richtige Richtung.
Rigo Hirche
Rigo Hirche
12:51 04 Oct 20
Das Gym ist sehr gut ausgestattet und man fühlt sich von Cindy Landolt sehr gut betreut. Sie weiss was Sie macht und das kann Sie auch sehr gut wiedergeben.
Raeto Raffainer
Raeto Raffainer
12:51 04 Oct 20
freundlich, familiär, professionell und top Coaching!
Kevin Herzog
Kevin Herzog
12:46 04 Oct 20
Cindy ist sehr professionell und einfach zwischen menschlich wunderbar!
N Pauli
N Pauli
12:33 04 Oct 20
Anatra di gomma
Anatra di gomma
12:26 04 Oct 20
Purtroppo non frequento il Centurion Club, la distanza non me lo permette, ma conosco la proprietaria, e posso dire con assuluta certezza che la serietà e la professionalità di Cindy rendono questo luogo un posto fuori scala.
Gilli
Gilli
12:23 04 Oct 20
Super location zum trainieren (am besten zusammen mit Cindy)! Danke vielmals
Jürgen Zweck
Jürgen Zweck
12:22 04 Oct 20
Cindy ist eine sehr gute Personaltrainerin, Sie treibt einen bei jeden Training zur maximalen Power. Desweiteren ist das Studio mit den neuesten Geräten ausgestattet, einfach nur TOP. So macht Fitness und Krafttraining spass.
Graci Domenica
Graci Domenica
12:17 04 Oct 20
olga somova
olga somova
18:56 19 Sep 20
Amazing private gym in Zürich seefeld.Private club with members only access.Privacy. Confidentiality. Location. Professionalism.The owner Cindy is professional sportswomanVery professional and high achiever herself.She will motivate anyone :)Amazing approach to every customer.If you want to have body of your dream, this is the place to be.
Patric Schürmann
Patric Schürmann
21:21 21 Feb 20
Sehr schönes und hoch modernes Fitnesscenter mit Top Coaching. Besser könnte es nicht sein.
Bruno Soares (Loboselvagem)
Bruno Soares (Loboselvagem)
11:03 11 Nov 19
Luke Penn
Luke Penn
17:31 05 Nov 19
Best gym in Zurich no question!
HASSAN ALEid
HASSAN ALEid
17:26 16 Aug 19
Ramon Hegner
Ramon Hegner
18:54 14 Jul 19
Mady by TC Training Center
Random Ramon
Random Ramon
18:53 14 Jul 19
Attila Szőcs
Attila Szőcs
19:35 26 Jan 19
Sulamith Ehrensperger
Sulamith Ehrensperger
13:06 22 Jan 19
Best studio in Zürich, maybe all over the world. Cindy is a perfect teacher and motivator. With her help and charme I found out that weight training is fun 😊
Nils Schäpper
Nils Schäpper
12:44 04 Jul 18
Eduardo Sandoval
Eduardo Sandoval
23:09 08 Oct 17
Deseo conocer este sitio entrenar allí
Steve Lim (Cz)
Steve Lim (Cz)
07:43 22 Sep 17
Frota Academy
Frota Academy
09:13 15 Apr 17
Simply best exclusive gym in Zurich ,highly recommend 💪
Carlos Vilao
Carlos Vilao
21:00 13 Mar 17
I live in Angel ,"England" and just by the look and well presented .I can say the gym is amazing.
Dad's knows nothing by Brazilian Dad
Dad's knows nothing by Brazilian Dad
11:40 17 Jan 17
Cindy Landolt you don't need everything more
joey light
joey light
16:32 19 Nov 15
I HIGHLY RECOMMEND ~ Cindy Landolt & her amazing, very clean, breathtaking fitness club !* Reserve a private ' one on one ' training session with Cindy { to check it out } You will love it !She can help set you up a personalized nutrition plan. And Cindy will also, ' absolutely ' help teach you how to have extraordinary workout's ! This lovely, charming, extremely beautiful woman ' KNOW'S SO MUCH ' about health & fitness !Josephine Light { Joey }
Norman Irion
Norman Irion
23:11 01 Jan 15
Das Training mit Cindy ist extrem motivierend und Sie ist das beste Beispiel das ihre Methoden funktionieren, danke für den Trainingsplan.
Daniel Kilian
Daniel Kilian
11:53 28 Jul 14
1A Service, Top Trainingsmethoden, habe bereits viel gelernt und umgesetzt, klasse Training mit Personal Trainer Cindy Landolt. Kann ich uneingeschränkt weiterempfehlen.
See all reviewsWrite a review
powered by Google
×
js_loader
  • Home
  • Partners
  • Legal Information
  • Privacy Policy
  • Contact
© Cindy Landolt | Cindy Training GmbH - All rights reserved
  • Home
  • Bio
  • News
  • Personal Training
    • Personal Training
    • Personal Training in Zurich
    • Personal Training Worldwide
    • Online Personal Training
    • Custom Training and Nutrition Plans
    • Massage
  • myhack
  • Stem Cell Treatment
  • Photos
  • Videos
  • Shop
  • Free Downloads
  • Newsletter
  • Free Downloads
  • Photos
  • Media
  • Contact
  • My Account
  • > 1.5 Million
    FOLLOWERS

Login

Lost your password?

Register