JUST FOR FUN ;-) Posts by others… Thank you for all your Images, Drawings and Illustrations and for making me smile. Have a great weekend! Lots of Love, Cindy
Category Archives: NEU
11
May
May
Hello Everyone :-) I have created a small Summary Overview for all of you to see my FREE Downloads. Click HERE to get to all my FREE Training Tips and Workout routines I will shortly be updating it with a brand new article in response to the successful Q&A sessions on my Facebook page, so […]
20
Apr
Apr
Hello Everyone! My Easter-Gallery for you! CLICK HERE to get to my very latest Pictures! I hope you’ve all found your eggs this morning ;-) Kisses, Cindy
29
Mar
Mar
Hello to all of my training partners! I hope you are having a great weekend! Did you know that you can download FREE Cindy Training – training and nutrition advice? Just click below to receive my latest downloads SIX FOR SIZE 10 DO’S AND DON’TS FOR BASIC TRAINING NUTRITION I will shortly publish a new […]
19
Mar
Mar
Good evening everyone ***CLICK HERE*** to get to my latest image Gallery :-) Have a great rest of the week. xxxx Cindy :-) :-) :-)
12
Dec
Dec
Good day buddies :-) Follow this link to get to my latest “yellow Bikini” Gallery as promised a couple of days ago. Have a great rest of the week! Love, Cindy xoxo
07
Dec
Dec
Hello everybody :-) At last my latest pictures are online in a full Gallery. Click HERE to look at all the pictures! Have a great weekend xoxo Cindy
24
Aug
Aug
How fast the time goes by! It has already been 4 months since the official end of the “Cindy-Camp: Fit in 100 days”. It was great! Click on the link below to get to the last unseen images. We also changed roles for once and Roman trained me…it was hard, of course ;-) We’re still […]
19
May
May
TRAIN WITH A SPOTTER The role of the spotter is ONLY to help present the lifter with the weight in it’s correct position, and prevent injury should the lifter tire and no longer be able to control the weight. Too often I see spotters lifting the weight for the trainee, I’m often puzzled… CLICK HERE […]
08
Apr
Apr
GETTING THE ODDS IN YOUR FAVOUR – OPTIMIZING YOUR TIME The most consistant mistake I see when people send me their current workout programs is the sheer volume of training that they do. I nearly always have to advise my trainees… CLICK HERE TO READ THE FULL ARTICLE
10
Mar
Mar
Cheat days.. WHO are you cheating? When it comes to your diet, the word consistency is paramount! It’s the single biggest factor in achieving your aims, put simply, you are what you eat. This is usually the area that I question first when people tell me about their programs and their lifestyle, which on the […]
18
Jan
Jan
Use those Calories, don’t just burn them! With the recent popularity explosion in the sports/fitness industry I am often confronted by the paradox of calorie burning for calorie burnings sake! I read countless blogs and training programs where people are trying to burn off the calories that they’ve just consumed, or remove their excess bodyfat […]
22
Dec
Dec
The Trap Bar If there were just one solitary piece of equipment that I could always have access to, it would be the Trap Bar, it’s my ‘Desert Island’ choice, here’s why. When used to perform a Deadlift, it promotes a… CLICK HERE TO READ THE FULL ARTICLE
22
Nov
Nov
AB TRAINING After receiving so many emails about how to build a six pack, I have decided to write about it once more. Here you go: I believe that it is far more important to work on… CLICK HERE TO READ THE FULL ARTICLE