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cindytraining

Midweek Love ❤️ from me to you 😛🙃 Quick

Midweek Love ❤️ from me to you 😛🙃

Quick selfie from @christoph_ris_photography 📸 Studio 🥰

Hope you’re all doing great!

Kisses 😍

#photography #selfie #cindytraining

Have a great Week everyone! Mine started with a lo

Have a great Week everyone! Mine started with a lot of excitement 😻
All my trainees are back at the Gym, and I’m shooting again with Christoph tomorrow 🙃😁
Comment below what type of pictures, styles and outfits you‘d like to see and maybe we can make your wish come true 😋😍😎

#mondaymotivation #fitness #schweiz #bodybuilding #cindytraining #christophris

First shoot in a long time… 🤯 what do you thi

First shoot in a long time… 🤯 what do you think? 🤔
Teaming up with my new, exclusive personal photographer @christoph_ris_photography and thought i show you one of many pics we took this week - more to come soon 😁😈
Please follow Chris and show him some love ❤️ so that we can work together on many more shoots in the near future 🥰

Happy Weekend 😁😍

Cindy

#cindytraining #saturday #chrisrisphotography

Thank you so much for all your lovely Birthday wis

Thank you so much for all your lovely Birthday wishes ♥️ Lots of love from me to you ♥️

#37 #cindytraining 😋

Merry Christmas 🎄 Lovers ♥️ #christmas2021

Merry Christmas 🎄 Lovers ♥️

#christmas2021

Training at the Centurion Club Zurich 😍 This is

Training at the Centurion Club Zurich 😍 This is one of my Shoulder workouts, if you want to know more about training and nutrition, ask in the comment section below👇🏽😄

Train Heavy, Train Hard ♥️
Cindy 💋

I decided to take a little break in the mountains

I decided to take a little break in the mountains this week. Powder Snow ❄️ all around, lots of sunshine ☀️ snow hikes 🎿and lots of time in my whirlpool 🛁🥰

Back on track tomorrow in my Gym with my trainees 😻

What’s your plan 🤔

Kisses to all of you 😻♥️😇

#holidays #snow #winter #fitness #bodybuilding #switzerland #cindytraining

I‘ve got that Friday feeling 😉 What are your

I‘ve got that Friday feeling 😉 What are your weekend plans?

Kisses! Love and Hugs 😄🥰😍

#weekend #cindytraining #legs #fit

Just got out of my bath 🛁 and feeling tired fro

Just got out of my bath 🛁 and feeling tired from a look week 😅🙃

Movie, Wine 🍷 and early night for me -
What are your #saturdaynight - Plans?

Kisses 😉😘

#fit #abs #shredded #cindytraining

New work uniform has arrived 💪 Less is more I g

New work uniform has arrived 💪
Less is more I guess? 🤔💋😂

Are you in a mid week high or low?
Why?

Kisses from cyborg - Cindy 🦾

#cindytraining #biomechanical #wednesday #bodybuilding #slim #fit

🆘 2.5 Wochen Countdown! 😁 Am Samstag 27.11.2

🆘 2.5 Wochen Countdown! 😁
Am Samstag 27.11.21 heisse ich und meine #ccngirls euch herzlich Willkommen im Centurion Club Zürich 🥰

Kommt vorbei, testet die @centurionclubnutrition - Produkte, lasst euch von weihnachtlichen Überraschungen verwöhnen, setzt euch euch in die Centurion Club Nutrition-Lounge und lasst euch beraten! Packt die Chance um MEGA tolle Preise zu gewinnen 🥇 an unserer Verlosung 😍

Zusammen mit unseren Freunden und Partner freuen wir uns auf euch ♥️

✏️ Samstag, 27. November 2021
10-16h / Centurion Club Zurich, Seefeldstrasse 108, 8008 Zürich 📌

Bis dann!

Herzlich, eure Cindy ♥️

#centurionclubnutrition #cindytraining #happy #fitness #gesundheit #zürich #schweiz #bodybuilding

@_alessiapetranca_ @andrina.tinner @dunjabitar @soylinafernanda

@focuswater @peakpunk_official @maison_du_mezze_ @fruitmix.ch @preli_vigneto @rcgirone @alwaysontop.official @centurionclubnutrition -AudioForum -functiomed -Zueriobst

Good evening 🌟 How are you doing? Just went th

Good evening 🌟
How are you doing?

Just went through your Q&A feedback (more answers to follow) and wanted to say thank you for all your questions ♥️

I’m sitting on my stationary bike at the Centurion Club Zurich and finalising the preparation for next week.

Lots of personal trainings, consultations, body analysis 🧐 and records ahead of us 😁

Also full steam ahead of working on the masterclasses and workshops and our CCN Product tasting day in November - the last quarter of 2021 is going to be awesome!

Follow my insta stories for loads of news and updates 🤩🥳😎😍🥰

Love 💗 Cindy

#bodybuilding #schweiz #fitness #cindytraining #krafttraining

Good evening everyone! Thank you for your continue

Good evening everyone!
Thank you for your continued support 🙏🏽♥️
I will be, as always, watching all your comments coming in and will send a couple of you a DM ♥️ watch out 👁 👁

I hope your week is going excellent! Mine is very productive: planning some travelling ✈️ getting very cool ladies 👩🏼‍🤝‍👩🏽together for my masterclasses and just announced my next Centurion Club Nutrition Day! Can’t ask for more - thank you all 😄

So check your DM‘s 📧 now 😋

Love,
Cindy ♥️

Happy Week Start, everyone! 🥰 Wishing you lots

Happy Week Start, everyone! 🥰
Wishing you lots of smiles 😄 motivation and energy 💪🏼 to get through this week!
Just arrived at my Gym, the Centurion Club Zurich, for my training and training my clients in the evening 😅

❓What would you like to know from your personal trainer? Ask me all you want to know in the comments below this picture and I answer your questions.

Love, Cindy ❤️

#fitness #bodybuilding #schweiz #cindytraining #motivation

It feels like winter is getting a little closer an

It feels like winter is getting a little closer and with only 3 months to go in 2021 I thought I catch the ☀️rays whilst they’re here 😅

Not ready for the dark months yet… but ready to travel somewhere warm soon 😅

What’s your favourite sunshine destination?
Beach 🏖 or mountain 🏔?
Summer 🌺 or Winter ❄️?

To me, everywhere when I have a gym, food and some wine 🍷🤷🏻‍♀️ but in general I prefer the warmer areas 👙

Have a great Tuesday 🥰
Kisses 😘 Cindy

#fit #cindytraining #fitness #bodybuilding #sunshine

A quick Hi 🙋🏻‍♀️😋 Just got out of m

A quick Hi 🙋🏻‍♀️😋
Just got out of my shower 🚿 and feeling crispy 😄

So ready for the weekend! I think I train and drink some red wine 🍷 hopefully enjoy some sunshine ☀️

What are you doing? Anything nice happening?

PLUS! Are you ready for my next giveaway?

Kisses 😘

#cindytraining #shredded #legs #bodybuilding #switzerland

It’s GIVE AWAY time 😁😍 As a thank you to

It’s GIVE AWAY time 😁😍

As a thank you to all my loyal followers I decided to give something back.

Like ❤️ comment ✏️and save 📥📎 this picture. I will pick one person from the comments below who did all of the 3 and send you a gift, personally from me!

I will do this every week for a while to show you my appreciation.

Can’t wait to pick the winner 🤩

Lots of Love and type, like and save away 😋❤️

Kisses, Cindy

#gift #thankyou #cindytraining #bodybuilding

😄😁 This is going to be an exciting week! I l

😄😁 This is going to be an exciting week! I look forward to some surprises, news, a gym full of happy members and some tasty Dinner out 🥰

Keep watching my Insta Story for a new announcement 🔥

What are you doing this week? Anything new, more of the same, Training 🏋🏻‍♀️?

Let me know what you’re up to! I’d love to know ♥️

Kisses to you from me ♥️ to you!

#fitness #bodybuilding #cindytraining #healthy #surprise

Ich freue 🥰 mich sehr, euch etwas ganz Neues au

Ich freue 🥰 mich sehr, euch etwas ganz Neues aus dem Centurion Club Zürich anzubieten! 🤩

Und zwar starte ich mit einer Auswahl von verschiedenen Masterclasses welche in verschiedene Workshops aufgeteilt sind.

Vom Booty und Krafttraining für Frauen zusammen mit @andrina.tinner bis hin zu Bodybuilding-, Ernährungs- und Training im Alter / mit Verletzung - Workshops biete ich euch eine Palette meiner meist angefragten Themen an.

Die Workshops sind systematisch aufgebaut, sind immer auf eine limitierte Anzahl Teilnehmer gerichtet und finden im sehr professionellen und privaten Rahmen des Centurion Clubs statt.

Am Sonntag, 31. Oktober 2021 starten Andrina und ich die Master-Klasse exklusiv für weibliche Teilnehmerinnen “Booty und Krafttraining für Frauen”

Wir gehen ganz spezifisch auf alle Faktoren ein, die ihr wissen müsst, um langfristig einen schönen Po und straffe Beine zu erhalten.

Schaut euch alle Details auf der Webseite an (Link in BIO👆🏼oder kopiere diesen Link ▶️ https://cindylandolt.ch/masterclasses/ ◀️)

Bei Fragen sind wir für euch da und freuen uns RIESIG auf eure Teilnahme ♥️

Alles Liebe und bis bald,

Cindy 💕

#fitness #cindytraining #fürfrauen #centurionclub #zurich #krafttraining #personaltraining

Hi everyone 😍👋🏼
Hope you’re well ♥️ Just a quick Hi 🙋🏻‍♀️ with a late summer picture, missing the warmer days already 🙏🏽

Do you have plans for the colder months? Personal goals or something at work you‘d like to achieve? What are your workout goals? I have a to-do list with me and I keep track on the things I’m working on, creating daily and weekly tasks as well as monthly and quarter year aims 😁 If it’s too much I re-adjust, prioritise and continue… with a quick breath between the sets 😅😋

Keep going! 💪🏼

Lots of Love 💕
Cindy 💋

#abs #shredded #bodybuilding #september #cindytraining

Good evening from sunny ☀️ Switzerland 🇨🇭🥰 Just sitting on my bicycle, pedalling down the hour and thought I show you the selfies 🤳 I took a couple of days ago 😁

I hope you’re all happy and healthy, keep going no matter what ♥️

Also I have free upcoming slots for online training and consultations. Contact me if interested via the Email 📧 button in my Bio 😻

Have a great Week!

Love,
Cindy ♥️

#cindytraining #bodybuilding #summer #nutritioncoach #centurionclubnutrition

Hier ein kleiner Rückblick vom 31. Juli 2021, dem

Hier ein kleiner Rückblick vom 31. Juli 2021, dem ersten @centurionclubnutrition Product Tasting Day und Meet & Greet im Centurion Club Zürich.

Es war ein fantastischer Tag mit vielen tollen Begegnungen 😍 Danke allen Besuchern fürs Vorbeikommen und die tollen Gespräche ♥️🙏🏽

Danke auch @_alessiapetranca_ @andrina.tinner @dunjabitar und @soylinafernanda für euer Mitwirken🥰 Wir freuen uns jetzt schon auf den 2. Anlass… der bereits in der Pipeline steht! 😎😁😱🤗 Haltet Ausschau für das Datum 😋

Es erwartet euch ein hammer Tag mit Überraschungen, Wettbewerben, unseren CCN Produkten serviert von uns 🥂🥤🧋…und wer weiss was sonst noch kommt 🥰

Alles Liebe,

Cindy und das ganze CCN - Team ♥️

#bodybuilding #gesundheit #schweiz #gewichtsreduktion #abnehmen #cindytraining #zurich

Late summer weekend… waiting patiently 👙 for

Late summer weekend… waiting patiently 👙 for my guests to arrive for dinner 🥩🥦🍅🥑🥣and wine 🍷
.
I already trained, wrote training and nutrition plans, moved some gym equipment around (did some shopping, need more space) and feeling relaxed and happy. And whilst the sunlight was so perfect, I took off my dress to get a better sun ☀️ tan 😎👹

How is everyone doing?

Love ❤️ Cindy

#shredded #abs #saturdaynight #cindytraining #switzerland

Hi everyone 💁🏻‍♀️ So many new things o

Hi everyone 💁🏻‍♀️
So many new things on the horizon at the Centurion Club, I’m so excited 😆 and can’t wait to show you!
.
Just a quick ‚Hello and how are you’? from me to you! 😍

What’s happening and where are my followers from? 🌍 🌎 🌏
.
Loads of Love 💕
Cindy

#bodybuilding #shredded #cindytraining #fitlifestyle

Spent large amounts of time this weekend on my roo

Spent large amounts of time this weekend on my rooftop 😎😬 I love the sun ☀️ once it’s out 😍 Some of you have already noticed that due to many of my bikini pictures 😋
.
But I also trained of course and proved that with some IG story snapshots 😉

I hope everyone had a great start into the new week and feeling great!

Swipe to see 1, 2 and 3 🙃

Love, Cindy

#shredded #summer #leanmuscle #bodybuilding

Hi and good evening everyone! How was your weeken

Hi and good evening everyone!
How was your weekend? What’s your plan for the week? Which is your favourite picture from 1-9? Questions over Questions! Let me know!!

Aaah… today is Legs and 🍑 Training Night! 👹

Train Heavy, Train Hard!
Love ❤️ Cindy

#shredded #bodybuilding #summer #cindytraining

Hallo meine liebe Schweiz 🇨🇭 Kommt vorbei a

Hallo meine liebe Schweiz 🇨🇭
Kommt vorbei am Samstag 31. Juli 2021 für den @centurionclubnutrition - Product Tasting Tag!

Ich und das ganze CCN Team sind vor Ort und freuen uns riesig euch zwischen 10-16h im Centurion Club, Seefeldstrasse 108, 8008 Zürich begrüssen zu dürfen 🥰

Bis dann, Ich freu mich mega auf euch!
Herzlich, eure Cindy ♥️

#centurionclubnutrition #cindytraining #bodybuilding #protein

Training ✔️ Nutrition ☑️ Lots of Sun ☀

Training ✔️
Nutrition ☑️
Lots of Sun ☀️
New Bikini ✅ (1, 2, 3, 4, 5, 6 or 7?)
NO sleep 😴

Ending the week with a big smile 😁 on my face and feeling very excited about next Saturday 31. July 2021!

We have a Centurion Club Nutrition tasting Day at my Gym, the Centurion Club Zurich! So if you are in the area come by and say Hi 👋🏼🥰

We‘re in full preparation 😬

Aaand… this is my 2nd Bikini from Andrina! Thank you so much ♥️♥️♥️♥️

#bodybuilding #cindytraining #summer #shredded #fitnesslifestyle

There was literally one spot of sunshine ☀️ in

There was literally one spot of sunshine ☀️ in a 3 week rainy 🌧 period… and I caught it for you! 😁 Do you like my new Bikini 👙?

Have a great weekend everyone ♥️

I got my new Bikini from @andrina.tinner and l love my new addition to my pretty massive collection 😅😁 Thank you Beautiful 😻

Kisses to All! 🥰

#summer2021 #cindytraining #bikini #shredded

Have fun watching my benchpress video and tell me

Have fun watching my benchpress video and tell me what you think 😉

Have a great Wednesday evening 😋
Love, Cindy ♥️

#fitness #power #bodybuilding #cindytraining

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