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cindytraining

On the way to my evening trainees.. NOT in that ou

On the way to my evening trainees.. NOT in that outfit 😛
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I hope your week is going well and your workouts strong! 💪🏼
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Had a great legs and butt session yesterday with my new Gym Equipment and feeling every step 🙃😏
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With this in mind, have a great #thursday 🥰
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Love 😘 Cindy
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#thursdaymotivation #getfit #fitnessaddict #cindytraining #happy #bodybuilding

Just don’t forget who’s Boss 😉 . #tuesdaymo

Just don’t forget who’s Boss 😉
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#tuesdaymotivation #abs #shredded #cindytraining #bodybuilding

I hope you all had an #amazing and #fun Sunday 😍
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Mine was awesome! Slept in, Coffee ☕️ in bed waking up to your messages 📧 had my Centurion Club Nutrition ONE for breakfast, organised my week, been at the Gym for my back #workout and now I’m trying on new outfits 😂😁😋🙃
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Which Picture do you like more, 1 or 2? 🤔
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Kisses to everyone! Love 💓 Cindy
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#girl #fitness #cindytraining

Good Sunday afternoon IGers 😍 What are you up t

Good Sunday afternoon IGers 😍
What are you up to? 💋
Who has been sleeping in? Who went to the Gym already?
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Day off for me, but I’m ready for tomorrow 💪🏼🙋🏻‍♀️
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For now, have a great #sundayfunday and lots of kisses 😘 from me to you! 😄
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#fitness #gymlover #cindytraining

I hope this wasn’t the last hot summer weekend 🙏🏽 I haven’t finished my bikini-testing! 😉
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And if it was... let’s look forward to next year 🥴😛🙃
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I hope you’re all well and ready for the new week to start ❤️
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Train Heavy, Train Hard!
Love, Cindy 😘
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#gymlife #fitnesslife #cindytraining #centurionclubnutrition #sundayfunday

Taking a weekend off and found myself at Lake Como

Taking a weekend off and found myself at Lake Como ❤️
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Happy Weekend everyone ❤️❤️
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Kisses 😘😘 Cindy
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#friday #happy #summer #cindytraining #fitnessgirl

Damn, Ive been called in to the office on Sunday M

Damn, Ive been called in to the office on Sunday Morning 😬 Can anyone help me with my Tie? 🙏
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Swipe ◀️ to see both pics 😎
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#sundayfunday 😋

🙌🏼 Finally my new YouTube Video ‘Lifting a

🙌🏼 Finally my new YouTube Video ‘Lifting and Life in Zurich’ is online 😍
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Please click the link in my Bio and watch it.. from Cardio to weight lifting it’s all in there 😸
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Like 👍🏼 and Subscribe 🔔 to receive a notification when my next Video comes up 😁😅
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Have a great #fridaynight everyone!
Love 💓 Cindy
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#gym #fitness #cindytraining

32 degrees Celsius... staying in the shade today,

32 degrees Celsius... staying in the shade today, oh and I also did some light cardio and stretching 🙆🏻‍♀️
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What are you up to today 🤔
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Kisses! 😘
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#bikini #cindytraining #sundayfunday #summer #loveyourself #gymrat

Rebuilding the Centurion Club, producing more Cent

Rebuilding the Centurion Club, producing more Centurion Club Nutrition products, getting a new lounge for the members... so busy the weeks and weekends are flying by and I’m already planning September!
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Here a view from my current shape: long working days, less sleep and less recovery than usual had me adjusting my training and going a little easier. Looking a bit more smooth but feeling great and thankful for all the people around me and being a part of this journey.
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With this in mind, have a great #wednesday and take care!
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Love ♥️ Cindy
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#gymjunkie #cindytraining #nutrition #bodybuilding #protein @centurionclubnutrition

‪Happy Birthday Switzerland 🇨🇭 #SchweizerN

‪Happy Birthday Switzerland 🇨🇭 #SchweizerNationalfeiertag Häppi Börsdei Schwiiz 😍‬
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Swipe to the left, which is your favourite picture? New or old?
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Love 💓 Cindy
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#fitness #cindytraining #schweiz #1august #gym

Not resting yet, waiting for all the evening train

Not resting yet, waiting for all the evening trainees to arrive!!
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My Gym is so busy I sometimes spend my night here so for now I literally live at the Cent Club Zurich 🥰
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If you don’t know yet: check out my own Supplements @centurionclubnutrition and follow me for the latest update regarding availability etc 🥰
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Train Heavy, Train Hard!
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Love 💓 Cindy

A little delayed but keeping my Bikini-test promis

A little delayed but keeping my Bikini-test promises! Here’s my new one by @calvinklein 🥰
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Have Fun, everyone! .
😘 Cindy
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#kisses #happy #summer #cindytraining #fitnesslover

About to end a full week of personal trainings...

About to end a full week of personal trainings... wow what a re-start after the #covid_19 - lockdown 😱🤓😅
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I realised how much I missed the Centurion Club Members, the atmosphere when the trainees come for their workout sessions, the talks, the fight, struggles and great feelings after a successful training session...
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Looking forward to the weekend but actually can’t wait to get back again on Monday 🥰😎
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I hope all of you around the world get back to working out again soon too ♥️🙏🏽
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Loads of Love from me to YOU😘
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#motivation #staypositive #love #friday #cindytraining

For the last 6 years I literally lived in my Gym,

For the last 6 years I literally lived in my Gym, trained, worked and even slept in there to maximise every moment. Then the forced break for the last 7 weeks made me stop my work completely and my life changed to perfect cardio, perfect eating and lifting during #covid19 #lockdown made me live like a sports professional 😅..but I can’t wait to finally get back on track, welcoming my Centurion Club Members into the Gym again.
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I missed being with my members and all the great people in and around my Gym.. can’t wait for Monday 11th May 😍
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Love, Cindy ❤️

Swipe to the left to see the pictures on the right

Swipe to the left to see the pictures on the right 😋😎😁🙃🤗
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I’m excited to tell you that I have refilled my gym with lots of protein, re-arranged quite a few machines in my Gym, new tools coming in so once this lockdown is over we’re all better and stronger than before! 💪🏼🔥
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Can’t wait to get started again 😍
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Soooooo... what is everyone up to?
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Kisses! ♥️😘
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#motivation #fitnessmotivation #lockdown #happy #love #cindytraining

Hello from my Gym! Missing my Members and can’t

Hello from my Gym! Missing my Members and can’t wait for you to return 🤩💪🏼
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With this in mind, happy Easter 🐣 to everyone and lots of Love 💓 .
Cindy 🌺
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#motivation #bodybuilding #fitnesslife #eastereggs #lovelife

Happy Easter 🐣 to all of us in this crazy time!

Happy Easter 🐣 to all of us in this crazy time! 🦠😮
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I continued my bikini 👙 testing... what do you think 🤔 .
Kisses 😘 from my isolated roof top Balcony 🌅🏙
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#nochocolate #cleanandlean #motivation #easter #bodybuilding #cindytraining

Post - #covid time is around the corner! Feeling

Post - #covid time is around the corner!
Feeling excited 🤩 to see all my members in the Gym again getting back on track where we stopped a few weeks ago... 🙏🏽
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Stay strong and keep your food clean and lean in the meantime 🍣🍳🥑🥦🥩
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If you’re interested in getting your diet SPOT ON now, before getting back to normal working days, fire me an email 📧 info@cindytraining.com
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Love 💓 Cindy .
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#covid #cindytraining #motivation #gymmotivation #healthyfood @centurionclubnutrition

During this #covid downtime I had much more time t

During this #covid downtime I had much more time to focus on my diet, meal prepping perfect portions, every day since the lockdown. I need less calories than normal and have reduced body fat from daily calorie deficit.
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Sunny ☀️ Kisses from my Balcony! 😘
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#cleaneating #healthyfood #bodybuilding #fitnessfreak #cindytraining @centurionclubnutrition

Pre-Summer Bikini testing time 👙 . Today feels

Pre-Summer Bikini testing time 👙
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Today feels like summer already 🥰
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Kisses from my isolated #lockdown Balcony ♥️
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#covid #safe #gymmotivation #healthy #cindytraining @centurionclubnutrition

I waited all day for @ursulolita and @albafloresof

I waited all day for @ursulolita and @albafloresoficial to get back to me for our next robbery 🏦..but I just realised the @lacasadepapel - Crew is on their next move without me 😁
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With that in mind I‘ll have a cup of coffee ☕️ watch the 4th season and can’t wait to see what they’re up to! 😋
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Maybe I have to break in half way through? 🤔
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@alvaromorte @miguel.g.herran @pedroalonsoochoro @estheracebo @enriquearceactor @mariapedraza_ @pacotous .
#casadepapel #lcdp #lcdp4 #lacasadepapel #netflix #covid #lockdown #corona #denver #rio #tokio #nairobi.

Hi from my empty Gym, the Centurion Club Zurich..

Hi from my empty Gym, the Centurion Club Zurich.. missing all of you - please stay healthy ♥️
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Love, Cindy 🥰😘
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#covid_19 #bodybuildinglifestyle #weightloss #cindytraining

I see a lot of people posting indoor home training

I see a lot of people posting indoor home training, tips and advice but I think of more importance at a time when you’re energy expenditure is severely limited you need to put way more focus on your diet! .
If you’d like to know more and interested in my online coaching please email me info@cindytraining.com or click the link in the bio 👆🏼
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I look forward to hearing from you 💋
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#nutrition #weightloss #diet #cindytraining #covid_19

Hi everyone 🙏🏽 I would rather be in my Gym w

Hi everyone 🙏🏽 I would rather be in my Gym working out with my trainees than staying at home 🏡 .
But... whilst the sun ☀️ is out and making most out of the situation I moved my office to my balcony 😋
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Take care everyone 😘❤️
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#covid_19 #love #cindytraining #fitnesslife

Finally Warm 🌼 again and I hope we get to go ou

Finally Warm 🌼 again and I hope we get to go out together again soon and the #corona virus 🦠 slows down ❤️ stay safe 🙏🏽 Love to all of you 💕
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#fitness #cindytraining #bodybuilding #fitnessmotivation #whateverittakes

Hi from my steamy 🧖🏻‍♀️ Gym!.. The las

Hi from my steamy 🧖🏻‍♀️ Gym!..
The last 2 days have been packed with trainees, record training sessions 🏋🏻‍♀️ and lots of Power 💥
With this in mind, I have 2 new pictures 📸 for you, I hope you like them! 😆
Who is training today? What muscle group are you working on? Let me know! 🤔
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Train Heavy, Train Hard‼️
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Love 💕 Cindy .
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##bodybuilding #fitness #gymmotivation #cindytraining #workout #shredded

Happy #womensday2020 ❤️ All the Best to you! B

Happy #womensday2020 ❤️
All the Best to you! But not just now, every day 🙏🏼
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Lots of Love to the women in my life, you make my world special ❤️
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Everyone have a great week, lots of smiles 😄 and power for your workouts..
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Kisses 😘 from the Gym, it’s time to train LEGS! Haha!
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#sundaymotivation #cindytraining #fitnessjunky #love

I need this again! 😩😵😍 . First time in th

I need this again! 😩😵😍
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First time in the Bahamas last November 2019 🌴🌞
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But I would also like to take my Gym and my Trainees with me 😍
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Who joins me?
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Love and kiss, Cindy❤️
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#gymmotivation #fitnessmotivation #travel #cindytraining @cindylandoltofficial

Isn‘t it funny how everyone wants to “Go Viral

Isn‘t it funny how everyone wants to “Go Viral“ until there’s an actual Virus around 🤨🤔
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Like and share if you agree 😉
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#coronavirus #goneviral #stayin #saturdaynight 🙂

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