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Late summer weekend… waiting patiently 👙 for

Late summer weekend… waiting patiently 👙 for my guests to arrive for dinner 🥩🥦🍅🥑🥣and wine 🍷
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I already trained, wrote training and nutrition plans, moved some gym equipment around (did some shopping, need more space) and feeling relaxed and happy. And whilst the sunlight was so perfect, I took off my dress to get a better sun ☀️ tan 😎👹

How is everyone doing?

Love ❤️ Cindy

#shredded #abs #saturdaynight #cindytraining #switzerland

Hi everyone 💁🏻‍♀️ So many new things o

Hi everyone 💁🏻‍♀️
So many new things on the horizon at the Centurion Club, I’m so excited 😆 and can’t wait to show you!
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Just a quick ‚Hello and how are you’? from me to you! 😍

What’s happening and where are my followers from? 🌍 🌎 🌏
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Loads of Love 💕
Cindy

#bodybuilding #shredded #cindytraining #fitlifestyle

Spent large amounts of time this weekend on my roo

Spent large amounts of time this weekend on my rooftop 😎😬 I love the sun ☀️ once it’s out 😍 Some of you have already noticed that due to many of my bikini pictures 😋
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But I also trained of course and proved that with some IG story snapshots 😉

I hope everyone had a great start into the new week and feeling great!

Swipe to see 1, 2 and 3 🙃

Love, Cindy

#shredded #summer #leanmuscle #bodybuilding

Hi and good evening everyone! How was your weeken

Hi and good evening everyone!
How was your weekend? What’s your plan for the week? Which is your favourite picture from 1-9? Questions over Questions! Let me know!!

Aaah… today is Legs and 🍑 Training Night! 👹

Train Heavy, Train Hard!
Love ❤️ Cindy

#shredded #bodybuilding #summer #cindytraining

Hallo meine liebe Schweiz 🇨🇭 Kommt vorbei a

Hallo meine liebe Schweiz 🇨🇭
Kommt vorbei am Samstag 31. Juli 2021 für den @centurionclubnutrition - Product Tasting Tag!

Ich und das ganze CCN Team sind vor Ort und freuen uns riesig euch zwischen 10-16h im Centurion Club, Seefeldstrasse 108, 8008 Zürich begrüssen zu dürfen 🥰

Bis dann, Ich freu mich mega auf euch!
Herzlich, eure Cindy ♥️

#centurionclubnutrition #cindytraining #bodybuilding #protein

Training ✔️ Nutrition ☑️ Lots of Sun ☀

Training ✔️
Nutrition ☑️
Lots of Sun ☀️
New Bikini ✅ (1, 2, 3, 4, 5, 6 or 7?)
NO sleep 😴

Ending the week with a big smile 😁 on my face and feeling very excited about next Saturday 31. July 2021!

We have a Centurion Club Nutrition tasting Day at my Gym, the Centurion Club Zurich! So if you are in the area come by and say Hi 👋🏼🥰

We‘re in full preparation 😬

Aaand… this is my 2nd Bikini from Andrina! Thank you so much ♥️♥️♥️♥️

#bodybuilding #cindytraining #summer #shredded #fitnesslifestyle

There was literally one spot of sunshine ☀️ in

There was literally one spot of sunshine ☀️ in a 3 week rainy 🌧 period… and I caught it for you! 😁 Do you like my new Bikini 👙?

Have a great weekend everyone ♥️

I got my new Bikini from @andrina.tinner and l love my new addition to my pretty massive collection 😅😁 Thank you Beautiful 😻

Kisses to All! 🥰

#summer2021 #cindytraining #bikini #shredded

Happy Monday 🥰 everyone, how was your Start int

Happy Monday 🥰 everyone, how was your Start into the new Week?
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Thank you so much for all the great questions to my Insta Story Q&A yesterday and your follow up emails and messages, it was real fun to catch up with so many of you ♥️ I will be doing some more pretty soon 😍
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I just made it home before the big storm ☔️ and hoping you‘re all safe ♥️

Take care and off to a strong week 💪🏼
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Kisses! 👄

Good evening everyone 🙋🏻‍♀️ How are yo

Good evening everyone 🙋🏻‍♀️ How are you doing? I’m running a swiss🇨🇭and german 🇩🇪 🇪🇺 insta-story Q&A so send me ALL your training, nutrition and supplement related questions until tomorrow morning 🥰

I will follow up with an english insta story Q&A in a couple of days, too 🙏🏽

Hope you’re all doing well, keep going, the weekend is close 🥰😍

Loads of Love ❤️
Cindy ♥️♥️♥️
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#cindytraining #bodybuilding #motivation #throwbackthursday #fitness

Love travelling ✈️ and training 🏋🏻‍♀

Love travelling ✈️ and training 🏋🏻‍♀️ abroad 🗺
Borders are opening soon and travel will be much easier again 🥳
Where’s your first trip taking you to? Let me know your favourite travel - training destination 🥰
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Train Heavy, Train Hard!
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Love, Cindy 💓
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#shreddedlife #cindytraining #bodybuilding #fitness

It’s so hot here today 😅 and I‘m enjoying t

It’s so hot here today 😅 and I‘m enjoying the light breeze 🌬 coming from outside, listening to children’s laughters 👶🏻 from far and working on a couple of things ♥️ how are you?

Love 💕 Cindy

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#bodybuilding #shredded #cindytraining #summer #heat

I bought 3 sets of @agentprovocateur underwear 👙 that might seem over the top but I also planned loads of new shootings 😎 I say it’s a good investment, right 🤔🤗

Keep smiling ☺️and have a great start tomorrow, new week, new chances wohoo 🥳

Kisses! 👄
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#cindytraining #happy #sundayfunday #sun #fitness

Check out my latest Reel… and you know why I des

Check out my latest Reel… and you know why I deserve a looong hot Bath 🛀 today 😎
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Who trained, who rested and who was working today?
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Have you set your goals for this Week? Did you prepare your meals 🥘
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Wishing all of you a lovely Sunday and I hope you’re happy ♥️

Love and Kisses 👄💋
Cindy 🙋🏻‍♀️

#fitness #cindytraining #bodybuilding #healthylifestyle

Hi from my Monday evening roof top work station 😎😋😆🙃

I hope you all had a great start and for those who enjoy the bank holiday off work: don’t forget your workout 🏋🏻‍♀️😁 more time in the gym wohoo 🥳😍

All my Love ♥️ and sunny ☀️ Kisses,
Cindy 😘

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#mondaymotivation #cindytraining #weightloss #fitness #abs

May is ending in a fantastic way ☀️👙Enjoyed

May is ending in a fantastic way ☀️👙Enjoyed a long walk in the Sun, breakfast and home office 👩‍💻on the Balcony (check my Insta Story) and sorted out my Bikinis 🥰

I’m not sure about traveling ✈️ this summer but surely have some nice destinations in my mind 🇺🇸 🇨🇦 🇫🇷 🇬🇷 🇪🇸 🇩🇪 🇮🇹 🇬🇧 🇯🇵

How about you, what‘s your dream destination?

Have a lovely Sunday everyone 😍
Kisses! 💋 Cindy 👧🏻

#summer2021 #cindytraining #fitness #healthy

Happy Monday Insta Fam 😍 Hope you’re well and

Happy Monday Insta Fam 😍
Hope you’re well and had a great start into the new week? 🤔
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Just finished my shoulder workout and feeling great 😻 Who’s working out today?
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Soooo ready for summer 🐝 ☀️ and bikinis 👙 where are your holidays taking you or are you not planning yet?
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Kisses from me to you 💋♥️
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#cindytraining #bodybuilding #fit #mondaymotivation

Good Morning, good Evening, depending where you’

Good Morning, good Evening, depending where you’re from 😻
How’s mid week going for you? I just trained my back and did deadlifts as well as my Bootymiser 🍑🍑 machine 🤣... wait until you see my new bikini 👙 pictures 😎😜 Summer‘s coming 😍
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Kisses! Cindy 💋
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#happy #fitness #healthy #bodybuilding #cindytraining

Hi 🙋🏻 everyone 🥰 How was your weekend? Re

Hi 🙋🏻 everyone 🥰 How was your weekend? Ready to start again tomorrow? Are you still in Lockdown or open again?
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Just had a massive steak 🥩 for dinner 🍲 and off to bed with a full belly, early night 😴 and even earlier start on Monday ☺️
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Take care, y‘all ♥️♥️♥️
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#fitnesslover #cindytraining #sundayfunday #bodybuilding

Looking 👀 back to the first week of workouts an

Looking 👀 back to the first week of workouts and faces I have missed after the long lockdown but more so looking forward 👁👁 to an exciting new week full of trainees at the Centurion Club, laughing 😄 and getting back into it with everyone. Feeling happy, refreshed, lucky and grateful to be back on track 🙏🏽♥️
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How are you doing?
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Kisses 😘 to all 🥰
Cindy
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#backontrack #fitness #cindytraining #gymjunkie #healthy

Re-opening tomorrow feels like 1st of January... a

Re-opening tomorrow feels like 1st of January... a new Start!
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These Pictures are in no specific order but reflecting my thoughts and memories from last year’s lockdown to South Africa, Ibiza and the South of France.. all places and many more I can’t wait to visit again. It somehow feels like we put a stop on the clock and starting it again tomorrow! The Centurion Club is ready and shiny too, waiting to be full of Members to come back 😍
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Have a great start to all my fitness friends and followers ♥️ Love, Cindy
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#happy #motivation #fitness #cindytraining

Happy Easter 🐣 Hope you’re all doing well an

Happy Easter 🐣
Hope you’re all doing well and staying positive during these difficult times... Let me know what you’re all up to? ♥️
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Love 💕 Cindy
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#easter #cindytraining #motivation #bodybuilding #fitness

Wishing all the ladies a happy #internationalwomen

Wishing all the ladies a happy #internationalwomensday ♥️
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I wish every woman that would like to achieve her personal goals the courage to follow the path they desire in life without fear of judgment!
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Thankful to all the great women in my life ♥️
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Loads of Love to all of you! ♥️
Kisses, Cindy 👄
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#fitnessjunkie #workout #cindytraining #selfie

Happy Valentines Day 🥰 to all of you beautiful

Happy Valentines Day 🥰 to all of you beautiful People. I know on the whole we‘re going through a rough time but try to love one another and treat each other as you would wish to be treated and we can make this chapter a whole lot easier.
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And always remember, above EVERYTHING ELSE DON‘T skip leg day!!
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Kisses 💋😄
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#valentine #love #valentinesday2021 #fitnessjunkie #cindytraining

“Do what you can, with what you have, where you

“Do what you can, with what you have, where you are.” – Theodore Roosevelt.
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I’m not really into spreading quotes but having more time to read 📖 and learn, study new things and expand my knowledge into other areas of life I came across this one and think it’s perfect at this time.. 🙏🏽
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There is nothing we can do right now other than trying to stay calm and take care of ourselves in the best possible way, considering all the restrictions.
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With this in mind, stay calm, take care, don’t let go of the good things that are coming around the corner again soon! 🌺🍀🌞
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Kisses, Love and Smiles from me to YOU! ♥️
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#motivation #healthy #cindytraining #fitness #weightloss

Thank you to 700’000 Instagram Followers! 🙏🏽You’re awesome and appreciated ♥️
Drinking a glass of red wine 🍷 and cheering to all of you! Happy Weekend 🥰💗
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Kisses and Love ♥️
Cindy 😄
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#thankyou #love #abs #fitness #cindytraining

It’s a #throwbackthursday type of day 🥰😍 .

It’s a #throwbackthursday type of day 🥰😍
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How’s your week going so far and do you have weekend plans already? 🤔
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With all the restrictions going on, do you still stick to a fitness and nutrition regimen or did you get off track?
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What do you do to get back on again?🙌🏼
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Love, Cindy ♥️
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#fitness #healthy #bodybuilding #positivity #cindytraining

Already a month into 2021 😳 Definitely looking

Already a month into 2021 😳
Definitely looking forward to post lockdown spring weather 🌷🌞 more activities outdoors, a flavourful meal 🥩🍷 in my favourite restaurant and sitting outside chatting to people in my neighbourhood ♥️
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What are you looking forward to?
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Have a lovely #saturdaynight everyone ♥️
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#stayhealthy #positivevibes #cindytraining #bodybuilding

Nowhere to go, but dressing up anyway 🤷🏻‍♀️
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Have a great #thursday evening ♥️
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#motivation #cindytraining #fitness #love

Showering off after a hot Weekend ♥️ . What di

Showering off after a hot Weekend ♥️
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What did you guys get up to?
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Love, Cindy 🥰
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#happyday #shower #cindytraining #muscle #fitnesslover

Good Night, Sleep Tight ⭐️ Who has weekend pla

Good Night, Sleep Tight ⭐️
Who has weekend plans? Where are you from and what are the possibilities and restrictions in your area? 🤔
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Stay safe, everyone! ❤️
Love ❤️ Cindy

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