Custom Training & Nutrition Program
Your fully personalized blueprint to rebuild, reset, and elevate your body and performance.
The Program:
This comprehensive plan combines everything from my popular Custom Training & Nutrition Program and the Post-Summer Reset into one seamless experience.
It is designed for anyone who wants to:
- Get back on track after a break, holiday, or busy period
- Build a strong, athletic and lean physique
- Improve energy, focus, and consistency
- Follow a professional structure tailored precisely to your needs
Every plan is built individually for you – based on your goals, training history, available equipment, and lifestyle.
Whether you train at home, outdoors, or in a gym – I’ll create the most efficient strategy to help you reach your goals safely and effectively.
What You’ll Receive:
✅ Custom Training Plan (4–8 weeks)
Tailored to your level, equipment, and schedule. Each phase is structured for sustainable progression, strength, and visible results.
✅ Personalized Nutrition Plan
Based on your current condition, body composition goals, and food preferences – whether you want to build muscle, lose fat, or reset your metabolism. Includes full macronutrient breakdown and food suggestions to match your daily rhythm.
✅ Lifestyle & Recovery Guidance
Advice on optimizing sleep, hydration, and recovery for improved energy and performance.
✅ Direct Personal Review
I personally review your submitted information before designing your plan to ensure everything aligns perfectly with your goals.
Ideal For:
- Anyone who wants to restart or upgrade their fitness routine
- Those returning from travel, holidays, or a busy work season
- Individuals seeking structure, accountability, and results without unnecessary complexity
- Clients who prefer personalized guidance instead of generic online plans
Why It Works
With over 20 years of experience coaching everyone from high-performance athletes to business professionals, I’ve refined the most effective training and nutrition systems that bring measurable, sustainable results — not trends or gimmicks.
This program gives you the clarity, direction, and professional structure you need to look and feel your best again.
PRICE: $280 (one time)
Includes complete custom training + nutrition plan and personal review by Cindy.
How it works:
- Purchase the program securely via this page.
- You’ll receive a detailed questionnaire to complete.
- Once submitted, I’ll personally design your full plan within a few days.
- You’ll receive everything via email — ready to start your new, structured routine.
The Goal:
To help you reconnect with your best self — physically, mentally, and emotionally — with a plan built specifically for you.
Whether you’re resetting after a long holiday or starting a new chapter, this program is the perfect foundation to rebuild your strength, focus, and balance. Including 3-4 follow up emails to answer potential questions in regards to your personal training and nutrition plan
Client Success Stories
“I finally found a plan that fits my crazy banking hours!”
– Ruth Mayer, 42, Banking Professional
“Working 12-hour days in banking, I thought weight loss was impossible. Cindy created a nutrition plan that actually works with my schedule – no meal prep marathons or complicated recipes. I’ve lost 18 pounds in 3 months and have energy I haven’t felt in years. The training sessions fit perfectly into my lunch breaks. Best investment I’ve made in myself!”
“At 53, I’m in the best shape of my life.”
– Peter Balms, 53, Investor
“I was skeptical about building muscle at my age while losing fat, but Cindy proved me wrong. Her approach is scientific yet practical. I’ve gained lean muscle, lost 22 pounds, and my business partners keep asking what I’m doing differently. The confidence boost has been incredible – both in the gym and in boardroom meetings.”
“No more knee pain AND the physique I always wanted!”
– Matos Valocevic, 32, Sales Manager
“I came to Cindy with two goals: build lean muscle and fix my knee issues from old sports injuries. She delivered on both! Her mobility work eliminated my knee pain completely, and I’ve added 8kg of lean muscle. My sales performance has improved too – I have so much more energy for client meetings!”
“Lost 15 pounds in 6 weeks – clients noticed before I did!”
– Andy Mazzri, 46, Advertising Agency Owner
“In advertising, image matters. Cindy understood I needed fast but sustainable results for an important industry event. Her plan was intense but doable alongside running my agency. Lost 15 pounds in 6 weeks, and the confidence boost landed me two major new clients. Worth every franc!”
Frequently Asked Questions
Q: What if I’m a complete beginner?
A: Perfect! I love working with beginners because you’ll see the fastest results. Your questionnaire will help me understand your starting point, and I’ll create a plan that builds gradually. No intimidation, just progress.
Q: I have dietary restrictions – can you accommodate them?
A: Absolutely! Whether you’re vegetarian, have allergies, or specific preferences, I’ll work around them. The questionnaire covers all dietary needs, and I’ve successfully created plans for every restriction imaginable.
Q: What if I can only train 2-3 times per week?
A: No problem! I design plans based on YOUR available time. Whether it’s 2 sessions or 6 per week, I’ll maximize your results within your schedule. Quality over quantity always wins.
Q: Do I need a gym membership?
A: Not necessarily! During the questionnaire, you’ll tell me what equipment you have access to – home gym, commercial gym, or just bodyweight. I’ll create a plan that works with your setup.
Q: What if I don’t see results?
A: If you follow the plan consistently and strictly for at least 4 weeks you will see progress. I have over 20 years of experience and I KNOW my programs work
Q: How quickly will I receive my plans?
A: Within 3-5 business days after you complete your questionnaire. I personally review every detail to ensure your plan is perfect before sending it out.
Q: Can I contact you if I have questions?
A: Yes! You get direct WhatsApp access to me for the 2 weeks. I’m here to support your success, answer questions, and make adjustments if needed.
Q: Is this a one-time payment?
A: Yes! $280 gets you everything – custom training and nutrition plan. No hidden fees or monthly subscriptions.
Q: What makes this different from online programs?
A: Everything is created specifically for YOU. I personally analyze your questionnaire, consider your goals, limitations, preferences, and lifestyle. This isn’t a template – it’s your unique roadmap to success.