Tag Archives: ripped

Summary of my Free Downloads and a new Bentley gallery!..

Hello Everyone :-) I have created a small Summary Overview for all of you to see my FREE Downloads. Click HERE to get to all my FREE Training Tips and Workout routines I will shortly be updating it with a brand new article in response to the successful Q&A sessions on my Facebook page, so […]

Blue Underwear Gallery

Hello to all of my training partners! I hope you are having a great weekend! Did you know that you can download FREE Cindy Training – training and nutrition advice? Just click below to receive my latest downloads SIX FOR SIZE 10 DO’S AND DON’TS FOR BASIC TRAINING NUTRITION I will shortly publish a new […]

Getting the odds in your favour

GETTING THE ODDS IN YOUR FAVOUR – OPTIMIZING YOUR TIME The most consistant mistake I see when people send me their current workout programs is the sheer volume of training that they do. I nearly always have to advise my trainees… CLICK HERE TO READ THE FULL ARTICLE